GET JACKED.
GET STRONG.
BE AN ATHLETE.
NEW CYCLE STARTS 6/7/21
NEW CYCLE STARTS 6/7/21
The BREAKING GAINZ Strength Team is a 12-week muscle and strength builder designed and programmed entirely by Nick Occhipinti Training Systems, LLC and is powered by TrainHeroic.
Join Nick and other members in this training cycle to build full-body muscle, get strong in the power lifts and their variations, and build resiliency to injury.
New cycles start every 14 weeks.
WHAT YOU GET
-
4 days/week of progressive strength training
-
Weekly cardio prescription
-
Exercise video library
-
Detailed instructions for every workout and every exercise
-
Exercise modification suggestions, if needed
-
Direct contact with your coach
-
Contact with the whole BREAKING GAINZ community
REQUIRED EQUIPMENT
-
Barbells + plates
-
Rack
-
Dumbbells
HELPFUL EQUIPMENT
-
Cable stack
-
Plate loaded machines
-
Bands
-
Kettlebells
*Modifications & suggestions will be made for those not training at a fully equipped gym*
SAMPLE TRAINING WEEK
This is a sample week from an Intensification Block
NEW CYCLE STARTS 6/7/21
COST
$50.00 for 12-week membership
That's just $16/month for a comprehensive, progressive training program and direct contact with a coach.
*TrainHeroic app is free.*
FAQs
Q: What if I don't lift in a big gym?
A: Some modifications can be made using some creativity, loop bands, and straight-up exercise substitutions. However, the bare minimum to complete this program is a barbell, plates, rack, and a few dumbbells.
Q: Do I have to start on the day that the program starts?
A: Ideally, yes but you can start within 2 weeks of the program start time. Your access code will be active from Day 1 on the cycle through 2 weeks after the final day.
Q: What if I have an injury or something I'm working around?
A: Modifications can be made around a specific injury or exercises that cause pain and discomfort. Unless it is a debilitating life-altering injury then we will be able to find exercise tweaks or swaps to move you toward your goals without creating more pain and injury. That said, this program is not designed to rehab specific injuries. Consult a healthcare professional if you are dealing with pain and injury.