BUILD MUSCLE.

GET JACKED.

GET STRONG.

The BREAKING GAINZ Strength Team is a 12-week hypertrophy and strength builder designed and programmed entirely by Nick Occhipinti Training Systems, LLC and is powered by TrainHeroic.

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Join Nick and other members in this training cycle to build full-body muscle, get strong in power lifts and their variations, and build resiliency to injury.

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New cycles start every 16 weeks.

WHAT YOU GET

• 5 days/week of hard strength training

• Weekly cardio challenges

• Exercise video library

• Detailed instructions for every workout and every exercise

• Direct contact with your coach

• Contact with the whole BREAKING GAINZ community 

REQUIRED EQUIPMENT

• Barbells + plates

• Rack

• Dumbbells

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HELPFUL EQUIPMENT

• Cable stack

• Plate loaded machines

• Bands

• Kettlebells

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*Modifications & suggestions will be made for those not training at a fully equipped gym*

 SAMPLE TRAINING WEEK

COST

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$50.00​ for 12-week membership

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That's just $16/month for a comprehensive, progressive training program and direct contact with a coach.

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*TrainHeroic app is free.*

FAQs

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Q: What if I don't lift in a big gym?

A: Some modifications can be made using some creativity, loop bands, and straight-up exercise substitutions. However, the bare minimum to complete this program is a barbell, plates, rack, and a few dumbbells.

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Q: Do I have to start on the day that the program starts?

A: Ideally, yes but you can start within 2 weeks of the program start time. Your access code will be active from Day 1 on the cycle through 2 weeks after the final day.

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Q: What if I have an injury or something I'm working around?

A: Modifications can be made around a specific injury or exercises that cause pain and discomfort. Unless it is a debilitating life-altering injury then we will be able to find exercise tweaks or swaps to move you toward your goals without creating more pain and injury.

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