GET JACKED.
GET STRONG.
GET FIT.

The BREAKING GAINZ program is an 8-week muscle, strength, and fitness builder.

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This program is designed to get YOU stronger in the big lifts that you want to develop, to build full body muscle, and to increase fitness and work capacity so you're ready for anything.

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New meso-cycles start every 8 weeks.

WHAT YOU GET

• 4 days/week of progressive strength training

• Accessory core training

• Weekly cardio prescription

• Exercise video library

• Detailed instructions for every workout and exercise

• Exercise modification suggestions

• Direct contact with your coach

• Contact with the whole BREAKING GAINZ community 

REQUIRED EQUIPMENT

• Barbells + plates

• Rack

• Dumbbells

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HELPFUL EQUIPMENT

• Cable stack

• Plate loaded machines

• Bands

• Kettlebells

*Modifications & suggestions will be made for those not training at a fully equipped gym*

 SAMPLE TRAINING WEEK

This is a sample week from a NEURO training block

NEW CYCLE STARTS 12/27/21

COST

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$40.00​ for 8-week membership

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That's just $5/week for a comprehensive, progressive training program and direct contact with a coach.

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*TrainHeroic app is free.*

CLIENT TESTIMONIALS

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"I'm starting to see real gains in my legs, which is typically not where I grow. This program really helps level the field for complete growth. Body feels good and strength is improving." - B.R.​

BGZ 2.0, 3.0 MEMBER

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"Reached 300# for the top double [in the back squat]. First time touching anything in the 3's in 4 years." - N.M.

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BGZ 1.0, 2.0, 3.0 MEMBER

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"Nick's program gave me my STRENGTH and CONFIDENCE back" - A.F.

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BGZ 1.0, 3.0 MEMBER

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FAQs

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Q: What if I don't lift in a big gym?

A: Some modifications can be made using some creativity, loop bands, and straight-up exercise substitutions. However, the bare minimum to complete this program is a barbell, plates, rack, and a few dumbbells.

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Q: Do I have to start on the day that the program starts?

A: Ideally, yes but you can start within 2 weeks of the program start time. Your access code will be active from Day 1 on the cycle through 2 weeks after the final day.

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Q: What if I have an injury or something I'm working around?

A: Modifications can be made around a specific injury or exercises that cause pain and discomfort. Unless it is a debilitating life-altering injury then we will be able to find exercise tweaks or swaps to move you toward your goals without creating more pain and injury. That said, this program is not designed to rehab specific injuries. Consult a healthcare professional if you are dealing with pain and injury.