IMG_5199_edited.jpg
IMG_0590_edited_edited_edited.jpg

GET JACKED.
GET STRONG.
GET FIT.

BREAK
SOME
GAINZ

BGZ Logos (3).png

The BREAKING GAINZ program is an intermediate to advanced level muscle, strength, and fitness builer.

This program is designed to get YOU stronger in the big lifts that you want to develop, to build full body muscle, and to increase fitness and work capacity so you're ready for anything.

New meso-cycles start every 8 weeks. Join now!

NEW CYCLE STARTS 4/18/22
$40.00 for 8-week membership

Choose your own big lifts and insert them into this progressive strength program.

IMG_1274_edited.jpg

Get stronger from week to week as you pack on muscle and improve work capacity.

IMG_5197.PNG

Train with me and the BREAKING GAINZ team from anywhere in the world.

IMG_3160_edited_edited.jpg

PROGRAM FEATURES

IMG_5233_iphone12black_portrait.png
TH Logo.png

Direct access to your coach throughout the entire program and get weekly coaching and fitness tips.

4 days per week of strength programming.

2 days per week of conditioning and direct ab work.

Detailed video instruction of every single exercise throughout the program. 

Data-driven workout log to monitor progress, powered by the free TrainHeroic app.

Required Equipment

Barbell and plates // Dumbbells // Rack // Bench // Bands and/or cables

*Plate loaded machines are a HUGE plus, but are not required*

Here's a sneak peek of what's on the menu TODAY in the BREAKING GAINZ program.

Sketch Arrow

SAMPLE TRAINING WEEK

Screen Shot 2022-03-22 at 7.45.27 AM.png

CLIENT TESTIMONIALS

"I was hesitant to step into a gym without a gym buddy... I never had this type of structure/gym plan/confidence. With this program and app, I walk right in and get to work! Having the plan at my fingertips saves me so much time. I love seeing my progression throughout the cycles. I SAFELY progressed to 1 plate for squat max without injuries! I used to always stick to weights that I was comfortable with. Seeing "increase load from last week" is so helpful. I get to push my trained body to a new limit. I'm so proud of my hard work in the gym and in love with what I see in the mirror.

K. R.

"I'm starting to see real gains in my legs, which is typically not where I grow. This program really helps level the field for complete growth. Body feels good and strength is improving."

B.R.

"BGZ is awesome. It’s easy to follow, the workouts are challenging, and the programming has made me stronger! I hit 200 pounds on both squat and deadlift, I haven't been able to do that in years. I love using the Train Heroic app and the length of the workouts are the perfect length to complete in the morning before work. Looking forward to BGZ 5!"

S.A.

"Reached 300# for the top double [in the back squat]. First time touching anything in the 3's in 4 years."

N.M.

NEW CYCLE STARTS 4/18/22
$40.00 for 8-week membership

JOIN THE GROWING BGZ COMMUNITY

IMG_5200.PNG
_MG_1088.JPEG
IMG_4246_edited.jpg
IMG_3725_edited.jpg
IMG_5203.PNG
IMG_5196.PNG
IMG_1701_edited.jpg
IMG_0750.JPEG
IMG_5422_edited.jpg
IMG_5408.jpg
IMG_5286 2.jpg
IMG_5293.PNG

FAQs

Q: What if I don't lift in a big gym?

A: Some modifications can be made using some creativity, loop bands, and straight-up exercise substitutions. However, the bare minimum to complete this program is a barbell, plates, rack, and a few dumbbells.

Q: Do I have to start on the day that the program starts?

A: Ideally, yes but you can start within 2 weeks of the program start time. Your access code will be active from Day 1 on the cycle through 2 weeks after the final day.

Q: What if I have an injury or something I'm working around?

A: Modifications can be made around a specific injury or exercises that cause pain and discomfort. Unless it is a debilitating life-altering injury then we will be able to find exercise tweaks or swaps to move you toward your goals without creating more pain and injury. That said, this program is not designed to rehab specific injuries. Consult a healthcare professional if you are dealing with pain and injury.