I am a Doctor of Chiropractic (DC) and Certified Strength and Conditioning Specialist (CSCS). I am a Professor of Exercise Physiology and Anatomy at two Physical Therapy Programs. I have been in the health and fitness industry for over 13 years gaining experience and a deep understanding of how to help people succeed.
I have helped everyone from recreational fitness enthusiasts to competitive athletes pursue their best shape and improve their on field performance.
Through my personalized, remote training and injury rehab programs I strive to make the pursuit of health and fitness simpler and more accessible using evidence based methods so you not only reach your goals, but eclipse them.
I have been an expert fitness writer for STACK.com and have been featured in a number of online publications including USNews & World Report, Livestrong, MyFitnessPal, Fitbit, Cosmopolitan, Healthline, and many more.
Doctor of Chiropractic
University of Bridgeport
Earned a Doctorate degree in Chiropractic. Presented on Blood Flow Restriction Training in the Rehab Setting. Participated in research and tutored for the chiropractic and physician assistant schools.
Masters of Science
California University of Pennsylvania
Earned a Masters of Science degree in Exercise Science and Health Promotion. Master's thesis on Flexible vs. Rigid dieting and achieving body composition change goals.
Bachelors of Science
Earned a Bachelors of Science degree in Exercise Science. Student Teaching Assistant for Human Anatomy Cadaver Lab.