online TRAINING options

Join the breaking gainz strength team

$50 / 12-WEEK CYCLE

The BREAKING GAINZ Strength Team is a program designed to build muscle, increase strength, and get more athletic. Join the team and follow along for the 12-week cycle as you progress through a periodized strength and conditioning program delivered through TrainHeroic.

This program includes 4 days a week of strength and conditioning and two days a week of cardio with "choose your own adventure" style individualization.

This program can be done at a full gym, a box gym, or at home if you have a decent amount of equipment. 

Click HERE for more information. 

Armored Performance

$150/month

$405/3 months

The Armored Performance training plan includes up to 6 days per week of personalized strength and conditioning. This training can be tailored to fit almost any goal including muscle building, strength development, sports performance, and training around injury while building resiliency. With this program you get:

-Initial 1-hour consultation, assessment, and goal setting session

-Weekly 15-minute check-ins

-Up to 6 days per week of personalized strength and conditioning sessions

-Video technique analysis 

-Detailed training instructions and videos powered by Train Heroic

Supplemental Weightlifting programs

$100/month

$270/3 months

The Supplemental Weightlifting Programs are designed for athletes and clients with many goals. If you compete in CrossFit or another sport that takes up a large amount of time from training but still want to improve the olympic and power lifts then this program is for you. With this program you get:

-Initial 1-hour consultation, assessment, and goal setting session

-Weekly 15-minute check-ins

-Up to 3 days per week of personalized strength sessions

-Video technique analysis 

-Detailed training instructions and videos powered by Train Heroic

Sports nutrition coaching

$75/month

$205/3 months

Sports Nutrition coaching puts in the final piece of the puzzle to reach your performance goals. Whether it is fueling for a sporting event, putting on muscle, or getting lean for beach season this program can help you reach your goals. With this program you get:

-Initial 30 minute consultation, assessment, and goal setting session

-Weekly 15-minute check-ins

-Completely customized macronutrient and caloric intake

-Custom smart-log sheet to keep track of results and outcomes

-Food shopping list, nutrition tracking 101 guidelines, and dietary accountability

VIP Coaching

$200/month

$540/3 months

This program combines the Armored Performance strength and conditioning program with the Sports Nutrition Coaching to deliver a full service to get you to reach your goals. With this program you get:

-Initial 1-hour consultation, assessment, and goal setting session

-Weekly 15-minute check-ins

-Up to 6 days per week of personalized strength and conditioning sessions

-Video technique analysis 

-Detailed training instructions and videos powered by Train Heroic

-Completely customized macronutrient and caloric intake

-Custom smart-log sheet to keep track of results and outcomes

-Food shopping list, nutrition tracking 101 guidelines, and dietary accountability