Accessory Performance Plan

$50/month

With this package, I assess your current program from top to bottom, make changes and suggestions, and program in 2-3 days of 20-30 minutes auxiliary work as a performance supplement. This is primarily for the athlete or serious lifter who needs to work around an injury, sure up muscle imbalances, and become a more well rounded athlete.

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Includes initial assessment and consultation, monthly programming, and contact with your coach for the duration of your program.

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Cost is $50/month. Program reboot is $25/month to edit, make small changes, and assess continual progress up to 3 total months, including the first program creation. We recommend a new program be instituted every 3 months, as function, performance, and goals are expected to change throughout a training cycle

Fully Armored Performance Plan  

$99/month

This is complete training; from head to toe we build your armor. I assess your current training status, goals, injury history, etc. This program is for the athlete or serious lifter who is looking for an overhaul and revamping in their training career to get to that next level.

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Includes a thorough history and 30 minute phone consultation to discuss goals, training status, injury status, etc. This includes up to 5 days a week of programming; main lifts, accessory work, injury prevention program, etc all included as well as contact with your coach for the duration of your program.

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Cost is $99/month. Program reboot is $25/month to edit, make small changes, and assess continual progress up to 3 total months, including the first program creation. I recommend a new program be instituted every 3 months, as function, performance, and goals are expected to change throughout a training cycle

A La Cart Training 

$50/month

Choose your goals, days/week, equipment needed, etc. I discuss with you and we determine what you need. This program is for recreational athletes, fitness enthusiasts, or average Joe’s looking to shed some body fat and build lean muscle.

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Includes initial assessment and consultation and up to 4 days/week of programming.

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Cost is $50/month. Program reboot is $25/month to edit, make small changes, and assess continual progress up to 3 total months, including the first program creation. I recommend a new program be instituted every 3 months, as function, performance, and goals are expected to change throughout a training cycle

One-on-One In Person Training 

Prices vary

In person training is available on an appointment only basis locally.

Availability is limited.

For more questions about in person training Contact Me.