online TRAINING options

Join the breaking gainz strength team

$50 / 12-WEEK CYCLE

The BREAKING GAINZ Strength Team is a program designed to build muscle, increase strength, and get more athletic. Join the team and follow along for the 12-week cycle as you progress through a periodized strength and conditioning program delivered through TrainHeroic.

This program includes 4 days a week of strength and conditioning and two days a week of cardio with "choose your own adventure" style individualization.

This program can be done at a full gym, a box gym, or at home if you have a decent amount of equipment. 

Click HERE for more information. 

Armored Performance

$150/month

$405/3 months

The Armored Performance training plan includes up to 6 days per week of personalized strength and conditioning. This training can be tailored to fit almost any goal including muscle building, strength development, sports performance, and training around injury while building resiliency. With this program you get:

-Initial 1-hour consultation, assessment, and goal setting session

-Weekly 15-minute check-ins

-Up to 6 days per week of personalized strength and conditioning sessions

-Video technique analysis 

-Detailed training instructions and videos powered by Train Heroic

-Space is limited

Supplemental Weightlifting & Rehab programs

$100/month

$270/3 months

The Supplemental Weightlifting & Programs are designed for athletes and clients with many goals. If you have weightlifting goals in addition to traininh for another sport or if you are trying to train around an injury this program is for you. With this program you get:

-Initial 1-hour consultation, assessment, and goal setting session

-Weekly 15-minute check-ins

-Up to 3 days per week of personalized strength sessions

-Video technique analysis 

-Detailed training instructions and videos powered by Train Heroic

-Space is limited