Nick OcchipintiMay 206 minEverything RPE: From Understanding to ApplicationThis post will help the reader understand what RPE is and how to use it in a training program.
Nick OcchipintiDec 5, 20225 minSubmaximal Training: Hitting the Sweet SpotThere has always been a back-and-forth in the fitness and strength community about whether or not to train to true muscular failure....
Nick OcchipintiNov 24, 20223 minJunk Volume: What it is and how to avoid it.Before we get into junk volume; let's quickly discuss what "volume" means when talking about a training program. Volume is one of many...
Nick OcchipintiAug 11, 20224 minTroubleshooting Pain with ExerciseMost seasoned lifters or athletes have experienced some pain or discomfort with exercise. Fear of injury can be a large reason people...
