Fitness | Nick Occhipinti Training Systems

Troubleshooting Pain with Exercise

Most seasoned lifters or athletes have experienced some pain or discomfort with exercise. Fear of injury can be a large reason people...

Do you NEED to do DIRECT core work?

Which is true regarding the training of the core muscles (abs, obliques, low back)? A) ALL you need to develop solid abs is squats and...

COMPLETE CORE TRAINING

A few questions always come up when talking about training "the core." Should you do direct core work? Don’t the abs get worked enough...

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