Fitness | Nick Occhipinti Training Systems

N.O_edited.png

Dr.NICK.OCCHIPINTI

FITNESS // REHAB // LIFESTYLE

Read the latest blog posts

Do you NEED to do DIRECT core work?

Do you NEED to do DIRECT core work?

Which is true regarding the training of the core muscles (abs, obliques, low back)? A) ALL you need to develop solid abs is squats and...

COMPLETE CORE TRAINING

COMPLETE CORE TRAINING

A few questions always come up when talking about training "the core." Should you do direct core work? Don’t the abs get worked enough...

STRENGTH IS HEALTH

STRENGTH IS HEALTH

Why participate in strength training? Most people know it's a great way to transform our bodies. We can build muscle, shape our glutes,...

TRAIN WITH NICK

Get in the best shape of your life.

Join the BREAKING GAINZ online training team or get customized training plans to meet your goals.

SEE TRAINING PLANS

GET YOUR BGZ APPREL

Check out the store for custom apparel and training templates.

Screen Shot 2022-02-03 at 8.46.31 AM.png

Get 100s of exercise ideas, build a workout, and get moving today with 15 Second Fitness on YouTube.

Subscribe to get new exercise ideas and workout motivation weekly!

SUBSCRIBE TO 15 SECOND FITNESS ON YOUTUBE

As featured online in