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If you're new to strength training, prefer to do bodyweight workouts, or have limited equipment then this program is for you! Bodyweight + Bands Bodybuilding is an 8-week, progressive program to help you get in shape with little to no equipment. 

LEVEL: Beginner

GOALS: General fitness, beginner level muscle and strength building

EQUIPMENT NEEDED: Exercise bands, mulitple resistance levels recommended

Bodyweight & Bands Bodybuilding

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