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I put together this Nutrition Guide to help get you started. This guideline is not a diet. This is not a list of foods. This is a framework that you can use to design your own health promoting diet. 

BGZ Nutrition Guide

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    DISCLAIMER

    I, Nick Occhipinti, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. nickocc.com and Nick Occhipinti are not medical providers and the information provided on this site is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the reader, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Occhipinti from any and all claims or causes of action, known or unknown, arising out of Nick Occhipinti.

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