• Nick Occhipinti

ARM ASSAULT

Does anyone else hate it when your arms don’t fill out a sleeve in your shirt? My girlfriend does, and so do I. I’ve always had big arms from doing plenty of pulls and presses but was lacking definition…I wanted to change that. That’s why I put together this 8 week arm trainer to build size and strength in the arms using compound and isolation movements, complexes, and max rep sets.


Download the free workout HERE

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