• Nick Occhipinti


Does anyone else hate it when your arms don’t fill out a sleeve in your shirt? My girlfriend does, and so do I. I’ve always had big arms from doing plenty of pulls and presses but was lacking definition…I wanted to change that. That’s why I put together this 8 week arm trainer to build size and strength in the arms using compound and isolation movements, complexes, and max rep sets.

Download the free workout HERE

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I, Nick Occhipinti, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. and Nick Occhipinti are not medical providers and the information provided on this site is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the reader, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Occhipinti from any and all claims or causes of action, known or unknown, arising out of Nick Occhipinti.