Junk Volume: What it is and how to avoid it.
Before we get into junk volume; let's quickly discuss what "volume" means when talking about a training program. Volume is one of many...
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Nick Occhipinti
- Feb 22, 2021
- 6 min
MYTH-BUSTING: Weightlifting Belts
Weightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity...
105 views
Nick Occhipinti
- Feb 2, 2021
- 6 min
You Can & Should Train Around Any Injury
Let's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle...
20 views
Nick Occhipinti
- Jan 6, 2021
- 4 min
A Lifetime of Gains
"I can't lift heavy anymore." "I can't squat it hurts my knees." "Benching hurts my elbows so I just lay on the couch and eat chips now."...
24 views
Nick Occhipinti
- Dec 28, 2020
- 7 min
Biceps Tendon Pain: What it is and what to do
Got shoulder pain? An often overlooked cause of anterior shoulder pain could be a biceps tendon issue. This condition goes by many names,...
87 views
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