Nick OcchipintiFeb 22, 2021MYTH-BUSTING: Weightlifting BeltsWeightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity...
Nick OcchipintiFeb 2, 2021You Can & Should Train Around Any InjuryLet's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle...
Nick OcchipintiJan 17, 20214 Pillars of a Fat Loss DietI know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...
Nick OcchipintiDec 29, 2020Biceps Tendon Pain: What it is and what to doGot shoulder pain? An often overlooked cause of anterior shoulder pain could be a biceps tendon issue. This condition goes by many names,...