MYTH-BUSTING: Weightlifting Belts
Weightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity...
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Nick Occhipinti
- Feb 2, 2021
You Can & Should Train Around Any Injury
Let's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle...
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Nick Occhipinti
- Jan 17, 2021
4 Pillars of a Fat Loss Diet
I know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...
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Nick Occhipinti
- Dec 28, 2020
Biceps Tendon Pain: What it is and what to do
Got shoulder pain? An often overlooked cause of anterior shoulder pain could be a biceps tendon issue. This condition goes by many names,...
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