MYTH-BUSTING: Weightlifting Belts
Weightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity...
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Nick Occhipinti
- Feb 2, 2021
- 6 min
You Can & Should Train Around Any Injury
Let's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle...
20 views
Nick Occhipinti
- Jan 17, 2021
- 8 min
4 Pillars of a Fat Loss Diet
I know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...
71 views
Nick Occhipinti
- Dec 28, 2020
- 7 min
Biceps Tendon Pain: What it is and what to do
Got shoulder pain? An often overlooked cause of anterior shoulder pain could be a biceps tendon issue. This condition goes by many names,...
87 views
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