Nick OcchipintiFeb 22, 20216 minMYTH-BUSTING: Weightlifting BeltsWeightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity...
Nick OcchipintiFeb 2, 20216 minYou Can & Should Train Around Any InjuryLet's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle...
Nick OcchipintiJan 17, 20218 min4 Pillars of a Fat Loss DietI know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...
Nick OcchipintiDec 28, 20207 minBiceps Tendon Pain: What it is and what to doGot shoulder pain? An often overlooked cause of anterior shoulder pain could be a biceps tendon issue. This condition goes by many names,...