Nick OcchipintiFeb 22, 20216 minMYTH-BUSTING: Weightlifting BeltsWeightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity...
Nick OcchipintiFeb 2, 20216 minYou Can & Should Train Around Any InjuryLet's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle...
Nick OcchipintiJan 17, 20218 min4 Pillars of a Fat Loss DietI know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...
Nick OcchipintiJan 6, 20214 minA Lifetime of Gains"I can't lift heavy anymore." "I can't squat it hurts my knees." "Benching hurts my elbows so I just lay on the couch and eat chips now."...