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NICK OCCHIPINTI

TRAINING SYSTEMS, LLC

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MYTH-BUSTING: Weightlifting Belts

Nick Occhipinti

Feb 22

MYTH-BUSTING: Weightlifting Belts

Weightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity li...

20 views

You Can & Should Train Around Any Injury

Nick Occhipinti

Feb 2

You Can & Should Train Around Any Injury

Let's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle p...

13 views

4 Pillars of a Fat Loss Diet

Nick Occhipinti

Jan 17

4 Pillars of a Fat Loss Diet

I know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...

47 views

A Lifetime of Gains

Nick Occhipinti

Jan 6

A Lifetime of Gains

"I can't lift heavy anymore." "I can't squat it hurts my knees." "Benching hurts my elbows so I just lay on the couch and eat chips now."...

17 views

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DISCLAIMER

I, Nick Occhipinti, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. nickocc.com and Nick Occhipinti are not medical providers and the information provided on this site is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the reader, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Occhipinti from any and all claims or causes of action, known or unknown, arising out of Nick Occhipinti.