Weightlifting belts have been around for a long time and come in all shapes and sizes. People typically wear them for higher intensity...

Let's face it, injuries happen. You can be pushing yourself to the limit in the gym, breaking records on the field, or roll your ankle...

I know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...

"I can't lift heavy anymore." "I can't squat it hurts my knees." "Benching hurts my elbows so I just lay on the couch and eat chips now."...