Most seasoned lifters or athletes have experienced some pain or discomfort with exercise. Fear of injury can be a large reason people...

Which is true regarding the training of the core muscles (abs, obliques, low back)? A) ALL you need to develop solid abs is squats and...

A few questions always come up when talking about training "the core." Should you do direct core work? Don’t the abs get worked enough...

Why participate in strength training? Most people know it's a great way to transform our bodies. We can build muscle, shape our glutes,...

How do you choose which exercises to use in your training? Do you just pick stuff you like? Are you a masochist and only pick things you...