hypertrophy

Submaximal Training: Hitting the Sweet Spot

There has always been a back-and-forth in the fitness and strength community about whether or not to train to true muscular failure....

Junk Volume: What it is and how to avoid it.

Before we get into junk volume; let's quickly discuss what "volume" means when talking about a training program. Volume is one of many...

Troubleshooting Pain with Exercise

Most seasoned lifters or athletes have experienced some pain or discomfort with exercise. Fear of injury can be a large reason people...

Do you NEED to do DIRECT core work?

Which is true regarding the training of the core muscles (abs, obliques, low back)? A) ALL you need to develop solid abs is squats and...

COMPLETE CORE TRAINING

A few questions always come up when talking about training "the core." Should you do direct core work? Don’t the abs get worked enough...

STRENGTH IS HEALTH

Why participate in strength training? Most people know it's a great way to transform our bodies. We can build muscle, shape our glutes,...

Exercise Selection: 101

How do you choose which exercises to use in your training? Do you just pick stuff you like? Are you a masochist and only pick things you...

PERFORMANCE
FITNESS
REHAB