Nick OcchipintiAug 11, 20224 minTroubleshooting Pain with ExerciseMost seasoned lifters or athletes have experienced some pain or discomfort with exercise. Fear of injury can be a large reason people...
Nick OcchipintiOct 5, 20215 minSTRENGTH IS HEALTHWhy participate in strength training? Most people know it's a great way to transform our bodies. We can build muscle, shape our glutes,...
Nick OcchipintiJan 17, 20218 min4 Pillars of a Fat Loss DietI know what you're thinking. Another list of click-baity fat loss tips and tricks. Well, you're wrong. I'm here to hit you with the truth...
Nick OcchipintiDec 7, 20207 minWhat Supplements Are Worth It?With the New Year coming up people are always looking for an edge to help them reach their goals. While nutrition supplementation MAY...