Nick OcchipintiJan 25, 20225 minhypertrophyDo you NEED to do DIRECT core work?Which is true regarding the training of the core muscles (abs, obliques, low back)? A) ALL you need to develop solid abs is squats and...
Nick OcchipintiOct 28, 20212 minhypertrophyCOMPLETE CORE TRAININGA few questions always come up when talking about training "the core." Should you do direct core work? Don’t the abs get worked enough...
