Everything RPE: From Understanding to Application
This post will help the reader understand what RPE is and how to use it in a training program.
top of page
BLOG
Search
Nick Occhipinti
- Dec 5, 2022
- 5 min
Submaximal Training: Hitting the Sweet Spot
There has always been a back-and-forth in the fitness and strength community about whether or not to train to true muscular failure....
Nick Occhipinti
- Nov 24, 2022
- 3 min
Junk Volume: What it is and how to avoid it.
Before we get into junk volume; let's quickly discuss what "volume" means when talking about a training program. Volume is one of many...
Nick Occhipinti
- Aug 11, 2022
- 4 min
Troubleshooting Pain with Exercise
Most seasoned lifters or athletes have experienced some pain or discomfort with exercise. Fear of injury can be a large reason people...
Nick Occhipinti
- Jan 25, 2022
- 5 min
Do you NEED to do DIRECT core work?
Which is true regarding the training of the core muscles (abs, obliques, low back)? A) ALL you need to develop solid abs is squats and...
Nick Occhipinti
- Oct 28, 2021
- 2 min
COMPLETE CORE TRAINING
A few questions always come up when talking about training "the core." Should you do direct core work? Don’t the abs get worked enough...
Nick Occhipinti
- Oct 5, 2021
- 5 min
STRENGTH IS HEALTH
Why participate in strength training? Most people know it's a great way to transform our bodies. We can build muscle, shape our glutes,...
Nick Occhipinti
- Sep 9, 2021
- 4 min
Exercise Selection: 101
How do you choose which exercises to use in your training? Do you just pick stuff you like? Are you a masochist and only pick things you...
Nick Occhipinti
- Aug 24, 2021
- 3 min
MICRO GAINS: 1% Better Everyday
Focus on the tiny day-to-day gains that add up to huge successes.
bottom of page