Submaximal Training: Hitting the Sweet Spot
There has always been a back-and-forth in the fitness and strength community about whether or not to train to true muscular failure....
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Nick Occhipinti
- Nov 24, 2022
- 3 min
Junk Volume: What it is and how to avoid it.
Before we get into junk volume; let's quickly discuss what "volume" means when talking about a training program. Volume is one of many...
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Nick Occhipinti
- Aug 11, 2022
- 4 min
Troubleshooting Pain with Exercise
Most seasoned lifters or athletes have experienced some pain or discomfort with exercise. Fear of injury can be a large reason people...
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Nick Occhipinti
- Jan 25, 2022
- 5 min
Do you NEED to do DIRECT core work?
Which is true regarding the training of the core muscles (abs, obliques, low back)? A) ALL you need to develop solid abs is squats and...
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