Build your armor. Come back stronger.

Athlete? Laborer? Weekend warrior? Desk jockey by day and fitness enthusiast by night?Train hard, build resilient strength, and cultivate active longevity in whatever your sport may be. Are you feeling banged up after years of hard training and want to do it right for healthy shoulders and a pain-free low back? Want to make gains in muscle, strength, and performance while improving body composition? Look no further.

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I, Nick Occhipinti, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. and Nick Occhipinti are not medical providers and the information provided on this site is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the reader, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Occhipinti from any and all claims or causes of action, known or unknown, arising out of Nick Occhipinti.